Nestled along an idyllic stretch of the Mohawk River, the Mabee Farm is the perfect spot to rejuvenate yourself. Energize your mind and body with this gentle outdoors Hatha Yoga Practice. Made for all levels, and designed to engage breath, body, and mind. With an aim of building functional patterns of movement and flexibility, while building strength, this class will prepare you to flow through the rest of your week!

Instructor Mandee Guzzo has been practicing yoga both asana and meditation for 8 years. Yoga has helped her achieve a healthy mind body connection. Earning her 200hr Therapeutic Teacher training at Phoenix Rising School of Yoga Therapy, she offers classes with dynamic flows, a focus on self care, and mind body connection.

For questions please email educator@schenectadyhistorical.org or call 518-212-7325